Establishing the correct running technique will strengthen the joints and ligaments and help avoid injuries during training. After all, the statistics of injuries among amateur runners reaches as much as 75-80%!
The training programmes are selected individually, based on the data on the person’s pulse and the state of his body, as well as existing injuries and experience. That's why our programs are suitable for runners of all levels.
We know how hard it can be to find time for yourself and exercise! Therefore, we do not limit you to the schedule . Run when it's convenient!
Specialized in marathon since 1991. A member of the Russian national team in this event 1994 — 2006.
Two-time Olympian (Atlanta-1996 and Athens-2004).
Two-time champion of the most prestigious ultramarathon Comrades (2007 and 2008), twice record holder in this race (Up an Down runs). Professional marathon career — 17 years (1992 to 2009).
Medical University graduate (MD, internal and sports medicine).